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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.91
based on 23 reviews

Hatha Yoga16 mins

Yoga for Breakfast

Tara Kestner

Start everyday with 15 minutes of yoga and you are guaranteed to improve your health, mood and outlook on the world. This short, easy and beginner friendly class is a fantastic way to wake up the body and prepare your mind for a great day. No props needed, just you and your mat. Have a great day!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.44
based on 9 reviews

Hatha Yoga54 mins

Yoga Brain Game

Tara Kestner

The brain-body connection is so very important. Strengthening this connection is vital to helping maintain balance and coordination, it also can help slow the effects of certain neurological disorders. Having good balance is also vital for injury prevention as we age.

This class is designed to help you reinforce your own brain-body connection through simple movements which require balance, strength and mental focus. You will need a yoga block or similar substitute, so round one up before you start.

Give this class a try a couple of times a week for a month and notice how it feels easier after a couple of weeks. The truth is the class doesn't get easier, you just get better; and that improvement will soon extend to your everyday activities.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.85
based on 23 reviews

Vinyasa Yoga54 mins

Yoga Multivitamin

Tara Kestner

Have you ever spent more time trying to decide which class to take then the actual yoga class itself? This Yoga Multivitamin class has all of the essential yoga elements you need in an every day practice, for good health. There is movement, stretching, breath work, strength and relaxation. Make the commitment to your own good health by getting your daily dose of yoga.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None